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 Cardiac Lab Results & Weight Loss Journal

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Blackhorse
Moderator
Blackhorse

Age : 71
Location : Portland, Oregon Area
Registration date : 2010-10-23

Cardiac Lab Results & Weight Loss Journal - Page 2 Empty
PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptyWed Apr 18, 2018 10:01 am

I’m WHINNING, SNIVELING and COMPLAINING a lot more...does that count?

_________________
Council Member, Trading Post & General Site Moderator.
Founding BoB Bombers Squadron Commander, Un-Ret
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fishnbanjo

fishnbanjo

Age : 69
Location : southern me
Registration date : 2013-01-11

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PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptySun Apr 29, 2018 10:53 am

Keep at it BH, I was at 254 last Nov, I’m 5’10”. Currently at 190 and did nothing but limit portions, deprived myself of nothing and kept staying to a serving rather than sitting and consuming something while reading and going through the entire bag of chips for instance now a bag takes a long time to go through. It will be fun showing up at my 50th High School Reunion in Sept weighing what I weighed as a freshman or maybe even less, cheers and congratulations.
banjo
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Blackhorse
Moderator
Blackhorse

Age : 71
Location : Portland, Oregon Area
Registration date : 2010-10-23

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PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptySun Apr 29, 2018 2:58 pm

Still dropping accordingntobschedule...now 286.

_________________
Council Member, Trading Post & General Site Moderator.
Founding BoB Bombers Squadron Commander, Un-Ret
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Stick

Stick

Age : 49
Location : 'Blighty'
Registration date : 2014-02-19

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PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptySun Apr 29, 2018 3:54 pm

Blackhorse wrote:
I’m WHINNING, SNIVELING and COMPLAINING a lot more...does that count?

...errrrr, not reeeaaallllyyy, mate.

286 and heading south. Well done old chap!
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Blackhorse
Moderator
Blackhorse

Age : 71
Location : Portland, Oregon Area
Registration date : 2010-10-23

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PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptyTue May 01, 2018 11:41 am

285! That’s a whopping THIRTY POUNDS so far.


Think I’ll celebrate with some Mac n Cheese. Heh, heh.

_________________
Council Member, Trading Post & General Site Moderator.
Founding BoB Bombers Squadron Commander, Un-Ret
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Blackhorse
Moderator
Blackhorse

Age : 71
Location : Portland, Oregon Area
Registration date : 2010-10-23

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PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptySun Aug 05, 2018 10:15 am

Milestone 275 lbs. That’s a FORTY POUND drop. WooHoooo!


Slowly but surely.

_________________
Council Member, Trading Post & General Site Moderator.
Founding BoB Bombers Squadron Commander, Un-Ret
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Ozark Wizard

Ozark Wizard

Age : 55
Location : Mark Twain National Forest, MO
Registration date : 2014-10-11

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PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptySun Aug 05, 2018 10:27 am

From what I understand, a slow steady weight loss is healthier and better long term result. Congratulations! I'm sure you must be feeling better without that extra weight to pack around, eh?
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Brewdude
Moderator
Brewdude

Age : 66
Location : Arid-zona
Registration date : 2011-05-04

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PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptySun Aug 05, 2018 10:35 am

Well done amigo. Keep it up (the weight loss, that is.....heh!)

Wink


Cheers,

RR

_________________
"Beer is proof that God loves us and wants us to be happy" - Benjamin Franklin


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Blackhorse
Moderator
Blackhorse

Age : 71
Location : Portland, Oregon Area
Registration date : 2010-10-23

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PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptySun Aug 05, 2018 11:23 am

Yes...slow loss over time is much safer medically plus the changed diet has time to imprint on your regular behavior, etc. My plan is roughly a one year program.


Re: feeling better via not dragging all the weight around.  You would not believe the physical changes, etc. it’s like I backed up about fifteen years.  

It’s a good thing I boxed up all my clothes as I “grew” out of them...or I would only have oversized t-shirts to wear. I’m wearing stuff that’s ten + years old. You know...jeans & other pants.

I also have to tie a string around my big toe and secure it to nearby objects so as not to just float away.

_________________
Council Member, Trading Post & General Site Moderator.
Founding BoB Bombers Squadron Commander, Un-Ret
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Timbo

Timbo

Age : 43
Location : Australia
Registration date : 2015-01-18

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PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptySun Aug 05, 2018 9:27 pm

That is great news BH, keep up the great work there. And you're right, slowly surely is the best method and the diet change needs to be permanent, as when I stray, the weight goes right back on.

Best of luck with it all mate.

Tim
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idbowman

idbowman

Age : 37
Location : Painesville, OH
Registration date : 2011-12-19

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PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptyMon Aug 13, 2018 4:34 pm

100 pounds? Achievable, enough. About three years ago, I dropped 120 in 15 months - got of my butt, paid a little attention to what I was eating, and a whole lot of attention to why I was eating.

Of course, then I started feeling cocky about the progress, took the foot off the gas, and have spent the last year and a half putting a quarter of that back on, but so it goes.
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GeoffC

GeoffC

Age : 52
Location : North Carolina
Registration date : 2011-10-23

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PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptyMon Aug 13, 2018 6:10 pm

I tried to get in shape last year. Started out walking 8k steps every day. Lost 6lbs and then I had no feeling below my left knee. Long story short, doc said I have degen in L5/S1 and only a 33% chance that surgery would help. Sent me to the physical terrorist and he made it worse. So meds for 6 months until the pain stopped and now I don't do anything except poker and tobac. Cannot lift anything heavy and now use a roller bag for laptop and crap. I miss the days when I could walk, run, play golf, ride a bike . . . oh well.

I do have a recumbent exercise bike I need to get back on regularly. I could drop some pounds pretty quick doing that everyday.
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hobie1dog

hobie1dog

Age : 63
Registration date : 2010-06-21

Cardiac Lab Results & Weight Loss Journal - Page 2 Empty
PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptyMon Aug 13, 2018 7:19 pm

YOU CAN DO IT cheers
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MisterE
Moderator
MisterE

Location : Mexico City
Registration date : 2009-08-24

Cardiac Lab Results & Weight Loss Journal - Page 2 Empty
PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptyTue Aug 14, 2018 12:23 pm

Great job Dave! cheers cheers cheers

I'd love to drop a few pounds and get back into shape myself...

_________________
Many of the greatest pleasures in life are illegal, immoral, or smelly.

-Yak
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Stick

Stick

Age : 49
Location : 'Blighty'
Registration date : 2014-02-19

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PostSubject: Re: Cardiac Lab Results & Weight Loss Journal   Cardiac Lab Results & Weight Loss Journal - Page 2 EmptyTue Aug 14, 2018 6:07 pm

You're going great guns Dave! I'm made up for you! Keep going bud!
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