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The Round Table
Can Going Without Booze Aid Sleep?
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<blockquote data-quote="gravel" data-source="post: 569437" data-attributes="member: 2125"><p>I didn’t know dry January was a thing. I guess I’m a participant, although I didn’t plan on it. At this rate, it will be a dry Feb too. </p><p>Overall I don’t sleep well if I drink right before bed time. Sometimes I wake up after a 3 hour “nap” or I toss and turn.</p><p>The sound machine on my bedside table has been a game changer in terms of helping me get drowsy, sleep through tinnitus episodes, and go back to sleep if I do wake up in the middle of the night.</p></blockquote><p></p>
[QUOTE="gravel, post: 569437, member: 2125"] I didn’t know dry January was a thing. I guess I’m a participant, although I didn’t plan on it. At this rate, it will be a dry Feb too. Overall I don’t sleep well if I drink right before bed time. Sometimes I wake up after a 3 hour “nap” or I toss and turn. The sound machine on my bedside table has been a game changer in terms of helping me get drowsy, sleep through tinnitus episodes, and go back to sleep if I do wake up in the middle of the night. [/QUOTE]
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Can Going Without Booze Aid Sleep?
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