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<blockquote data-quote="flytyer" data-source="post: 362968" data-attributes="member: 630"><p>Good for you Growley. Last year I started to work out with kettle bells and stayed on a healthy diet, although I didn't count calories I was able to drop 40 pounds in about 7 weeks. I think the key was finding the work out and the diet that was best for me, and I found out that healthy food doesn't have to be boring and taste bland. I use an app call Fooducate, it helps you make healthier choices when shopping for food. The half hour kettle bell workouts are intense and also fit into my schedule.</p></blockquote><p></p>
[QUOTE="flytyer, post: 362968, member: 630"] Good for you Growley. Last year I started to work out with kettle bells and stayed on a healthy diet, although I didn't count calories I was able to drop 40 pounds in about 7 weeks. I think the key was finding the work out and the diet that was best for me, and I found out that healthy food doesn't have to be boring and taste bland. I use an app call Fooducate, it helps you make healthier choices when shopping for food. The half hour kettle bell workouts are intense and also fit into my schedule. [/QUOTE]
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