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Plantar Faciitis
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<blockquote data-quote="Carlos" data-source="post: 22708" data-attributes="member: 7"><p>I had a wonderful example of a heel spur on xray. I wear New Balance 621's. Some other models are very good also. Those with some sort of arch support or the hard plastic arch support on the sole. </p><p></p><p>I then remove the liner and toss it in the garbage. It's just a thin white pad with little support. Replace it with a Spenco insert. The gel type or walking versions are good. Dr Scholl's makes some that have good support. I use the full foot versions. They need to have some arch and a cupped area for the heel for me. </p><p></p><p>Took some time, but decent shoes and Advil, my heel spurs have been gone for several years.</p></blockquote><p></p>
[QUOTE="Carlos, post: 22708, member: 7"] I had a wonderful example of a heel spur on xray. I wear New Balance 621's. Some other models are very good also. Those with some sort of arch support or the hard plastic arch support on the sole. I then remove the liner and toss it in the garbage. It's just a thin white pad with little support. Replace it with a Spenco insert. The gel type or walking versions are good. Dr Scholl's makes some that have good support. I use the full foot versions. They need to have some arch and a cupped area for the heel for me. Took some time, but decent shoes and Advil, my heel spurs have been gone for several years. [/QUOTE]
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