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Yet another question about getting ready for old age - Exercise routines?
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<blockquote data-quote="Zeno Marx" data-source="post: 577303" data-attributes="member: 1211"><p>Maybe look into a Nordic Track. You butt your lower abdomen up against a pad, so it keeps your hips stationary. It would be very little stress on your problem area. Great cardio and leg workout, and your arms get hit as well, especially your triceps and forearms.</p></blockquote><p></p>
[QUOTE="Zeno Marx, post: 577303, member: 1211"] Maybe look into a Nordic Track. You butt your lower abdomen up against a pad, so it keeps your hips stationary. It would be very little stress on your problem area. Great cardio and leg workout, and your arms get hit as well, especially your triceps and forearms. [/QUOTE]
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Yet another question about getting ready for old age - Exercise routines?
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