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The Round Table
Any one else hit the gym?
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<blockquote data-quote="SmokeyTweed" data-source="post: 53896" data-attributes="member: 462"><p>I hear you TO,</p><p></p><p>These exercises are fairly rigourous on the shoulders and kness as well as the glutes.</p><p></p><p>I also keep my weight fairly low for right now but will probably add more in week three. only doing 100lbs on the leg press, and using 15lbs for the dumbell exercises. Works for me but i don't think i have your natural size so it makes sense for me to use a weight i can control.</p><p></p><p>I'm an average size 6'1" 200lbs guy so i can't fathom 540lbs! on the leg press. imPRESSive to say the least :twisted:</p></blockquote><p></p>
[QUOTE="SmokeyTweed, post: 53896, member: 462"] I hear you TO, These exercises are fairly rigourous on the shoulders and kness as well as the glutes. I also keep my weight fairly low for right now but will probably add more in week three. only doing 100lbs on the leg press, and using 15lbs for the dumbell exercises. Works for me but i don't think i have your natural size so it makes sense for me to use a weight i can control. I'm an average size 6'1" 200lbs guy so i can't fathom 540lbs! on the leg press. imPRESSive to say the least :twisted: [/QUOTE]
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Any one else hit the gym?
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