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The Round Table
Falling asleep at this time may protect your heart
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<blockquote data-quote="RSteve" data-source="post: 566101" data-attributes="member: 164"><p><span style="font-size: 18px"><a href="https://www.nbcnews.com/health/aging/falling-asleep-time-may-safest-heart-new-study-shows-rcna4887" target="_blank">New research shows bedtime from 10 to 11 p.m. is associated with lower risk of developing heart disease.</a></span></p><p><span style="font-size: 18px"></span></p><p><span style="font-size: 18px">An analysis of data from more than 88,000 adults tracked for around six years revealed a 12 percent greater risk among those who dropped off from 11 to 11:59 p.m. and a 25 percent higher risk of developing cardiovascular disease among people who fell asleep at midnight or later. Falling asleep earlier than 10 p.m. was associated with a 24 percent increase in risk, according to a report published Monday in the European Heart Journal—Digital Health.</span></p></blockquote><p></p>
[QUOTE="RSteve, post: 566101, member: 164"] [SIZE=5][URL='https://www.nbcnews.com/health/aging/falling-asleep-time-may-safest-heart-new-study-shows-rcna4887']New research shows bedtime from 10 to 11 p.m. is associated with lower risk of developing heart disease.[/URL] An analysis of data from more than 88,000 adults tracked for around six years revealed a 12 percent greater risk among those who dropped off from 11 to 11:59 p.m. and a 25 percent higher risk of developing cardiovascular disease among people who fell asleep at midnight or later. Falling asleep earlier than 10 p.m. was associated with a 24 percent increase in risk, according to a report published Monday in the European Heart Journal—Digital Health.[/SIZE] [/QUOTE]
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Falling asleep at this time may protect your heart
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