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<blockquote data-quote="Zeno Marx" data-source="post: 593008" data-attributes="member: 1211"><p>I don't know your problem, but I do have the occasional sciatica and lower back blow out. Stretching helps A LOT. I don't do it enough. It really should be part of my daily routine. I exercise 5 days a week, but the stretching is a bigger chore than sweating. I can't give a reason. I've read that yoga would be a smart move for me. Anyone in your line of doctors recommended yoga, or at least stretches? I realize arthritis is a different issue than nerve tomfoolery, but I can't imagine it would hurt anyone older. Just a thought. and best of luck.</p></blockquote><p></p>
[QUOTE="Zeno Marx, post: 593008, member: 1211"] I don't know your problem, but I do have the occasional sciatica and lower back blow out. Stretching helps A LOT. I don't do it enough. It really should be part of my daily routine. I exercise 5 days a week, but the stretching is a bigger chore than sweating. I can't give a reason. I've read that yoga would be a smart move for me. Anyone in your line of doctors recommended yoga, or at least stretches? I realize arthritis is a different issue than nerve tomfoolery, but I can't imagine it would hurt anyone older. Just a thought. and best of luck. [/QUOTE]
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