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<blockquote data-quote="PozzSka" data-source="post: 362827" data-attributes="member: 3170"><p>As someone who has lost a bunch of weight (more than once really), don't wait to lift weights. Start now, the metabolic demand of strength training is far more than cardio or dieting alone. Start slow, cakes thence and body weight exercises, work up to full blown high effort work. </p><p></p><p>Also, weight training while losing weight will help to maintain what muscle you have now. You want to lose fat, not necessarily just "weight." You wanna drop 100lbs overnight just cut your leg off. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick out tongue :p" loading="lazy" data-shortname=":p" /></p><p></p><p>Thanks, btw for your comment, but as I said, I'm outta shape currently, definitely more "fit" at 240-250. I'd like to be 250 by summer time.</p></blockquote><p></p>
[QUOTE="PozzSka, post: 362827, member: 3170"] As someone who has lost a bunch of weight (more than once really), don't wait to lift weights. Start now, the metabolic demand of strength training is far more than cardio or dieting alone. Start slow, cakes thence and body weight exercises, work up to full blown high effort work. Also, weight training while losing weight will help to maintain what muscle you have now. You want to lose fat, not necessarily just "weight." You wanna drop 100lbs overnight just cut your leg off. :-P Thanks, btw for your comment, but as I said, I'm outta shape currently, definitely more "fit" at 240-250. I'd like to be 250 by summer time. [/QUOTE]
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