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<blockquote data-quote="gkhanna74" data-source="post: 381604" data-attributes="member: 354"><p>I have battled my weight ever since was in the my early twenties. I'm 39 now, 5' '10" and 200 lbs</p><p>This is despite running six miles, four days a week and walking a lot.</p><p></p><p> In December, I had a routine physical and learned I was pre diabetic. So for three months, I watched what I ate etc, lost ten pounds and my blood sugar was normal. Well fast forward, I'm back where I was in December. For me, it is all about the eating, especially late at night, and grazing mindless calories in the afternoon</p><p></p><p>I find comfort knowing many of my fellow BoBs share the same fight and are winning. It inspires me to start in earnest again today and try to sustain the better habits</p><p></p><p>Thanks</p></blockquote><p></p>
[QUOTE="gkhanna74, post: 381604, member: 354"] I have battled my weight ever since was in the my early twenties. I'm 39 now, 5' '10" and 200 lbs This is despite running six miles, four days a week and walking a lot. In December, I had a routine physical and learned I was pre diabetic. So for three months, I watched what I ate etc, lost ten pounds and my blood sugar was normal. Well fast forward, I'm back where I was in December. For me, it is all about the eating, especially late at night, and grazing mindless calories in the afternoon I find comfort knowing many of my fellow BoBs share the same fight and are winning. It inspires me to start in earnest again today and try to sustain the better habits Thanks [/QUOTE]
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