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<blockquote data-quote="KevinM" data-source="post: 382288" data-attributes="member: 2318"><p>Agree. A basic understanding of what your body needs to run properly has some built in motivation going for it, I'd say. But a purge diet that has the lmited goal of losing weight contains the self-defeating idea that when you hit the target weight you can go back to stuffing yourself with junk food. If you're on a sensible food plan you'll feel better and shed the excess weight.</p></blockquote><p></p>
[QUOTE="KevinM, post: 382288, member: 2318"] Agree. A basic understanding of what your body needs to run properly has some built in motivation going for it, I'd say. But a purge diet that has the lmited goal of losing weight contains the self-defeating idea that when you hit the target weight you can go back to stuffing yourself with junk food. If you're on a sensible food plan you'll feel better and shed the excess weight. [/QUOTE]
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