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I hate my spine . . .
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<blockquote data-quote="user 2027" data-source="post: 532781" data-attributes="member: 2027"><p>So I saw an old co-worker post on Instagram. He use to race bicycles but due to spine problems had to give it up. His recent picture he looked great and I asked him how he could workout with his spinal condition. He said he has to very careful with his spine, no dead lifts, no squats. This is the program he followed <a href="https://www.foundationtraining.com/" target="_blank">https://www.foundationtraining.com/</a></p><p></p><p>May give it a shot since there isn't much else I can do except maybe 1 mile of walking. If I do 3 miles a day I'll lose feeling below the left knee.</p></blockquote><p></p>
[QUOTE="user 2027, post: 532781, member: 2027"] So I saw an old co-worker post on Instagram. He use to race bicycles but due to spine problems had to give it up. His recent picture he looked great and I asked him how he could workout with his spinal condition. He said he has to very careful with his spine, no dead lifts, no squats. This is the program he followed [url=https://www.foundationtraining.com/]https://www.foundationtraining.com/[/url] May give it a shot since there isn't much else I can do except maybe 1 mile of walking. If I do 3 miles a day I'll lose feeling below the left knee. [/QUOTE]
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