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Severe plantar fasciitis came on suddenly
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<blockquote data-quote="Blackhorse" data-source="post: 559421" data-attributes="member: 1365"><p>I had PF back a few years. Not a good thing at all. I tried all kinds of stuff and came to the following conclusions re MY situation.</p><p></p><p>1. It will not just go away.</p><p>2. Ibuprofen does help...3 were better than 2.</p><p>3. Quality insoles do make a difference.</p><p>4. You cannot depend on either of the above by themselves...or together.</p><p>5. Staying the hell off it plus the other things is the ticket. Yes, you can walk, but careful stretching exercises are also a key.</p><p></p><p>As I recall, the injury is tearing, micro in size, to some tendon or ligament or something. That doesn’t just go away with anti inflammatory drugs. That doesn’t heal the tear. Only time and preventing re-injury will do it. So you’re feeling OK and decide you’re good and go out for your favorite 90 minute walk...WHAMMO! You just re-tore that tendon and you’re back to square one. You have to dedicate yourself to not screwing with it. My family learned that I couldn’t do the same things. I could go from the car into a specific store and get around...wife had to drop me off then go out and get the car to pick me up. No way could I go from the parking lit and walk around the mall and back to the car.</p><p></p><p>It took me 1 1/2 years to get back to fairly normal. And I was CAREFUL. It sucks.</p></blockquote><p></p>
[QUOTE="Blackhorse, post: 559421, member: 1365"] I had PF back a few years. Not a good thing at all. I tried all kinds of stuff and came to the following conclusions re MY situation. 1. It will not just go away. 2. Ibuprofen does help...3 were better than 2. 3. Quality insoles do make a difference. 4. You cannot depend on either of the above by themselves...or together. 5. Staying the hell off it plus the other things is the ticket. Yes, you can walk, but careful stretching exercises are also a key. As I recall, the injury is tearing, micro in size, to some tendon or ligament or something. That doesn’t just go away with anti inflammatory drugs. That doesn’t heal the tear. Only time and preventing re-injury will do it. So you’re feeling OK and decide you’re good and go out for your favorite 90 minute walk...WHAMMO! You just re-tore that tendon and you’re back to square one. You have to dedicate yourself to not screwing with it. My family learned that I couldn’t do the same things. I could go from the car into a specific store and get around...wife had to drop me off then go out and get the car to pick me up. No way could I go from the parking lit and walk around the mall and back to the car. It took me 1 1/2 years to get back to fairly normal. And I was CAREFUL. It sucks. [/QUOTE]
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Severe plantar fasciitis came on suddenly
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