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The Round Table
Severe plantar fasciitis came on suddenly
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<blockquote data-quote="Bullwinkle" data-source="post: 559465" data-attributes="member: 1096"><p>If you are dealing with PF it should feel like you have a rock in you shoe under your heel. While sitting around roll a frozen pop bottle under foot. Search for PF stretching exercises. A couple I liked were to stand away from a wall and stimulate push ups keeping you feet flat. The other facing up the stairs with your toes on a stair lower your heels below your toes.</p></blockquote><p></p>
[QUOTE="Bullwinkle, post: 559465, member: 1096"] If you are dealing with PF it should feel like you have a rock in you shoe under your heel. While sitting around roll a frozen pop bottle under foot. Search for PF stretching exercises. A couple I liked were to stand away from a wall and stimulate push ups keeping you feet flat. The other facing up the stairs with your toes on a stair lower your heels below your toes. [/QUOTE]
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Severe plantar fasciitis came on suddenly
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