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The Kitchen & The Speakeasy
Sunday Morning - Cottage Cheese Pancakes
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<blockquote data-quote="Zeno Marx" data-source="post: 560750" data-attributes="member: 1211"><p>A family member haphazardly* put on the keto diet makes cream cheese pancakes. 4 ingredients. 4 eggs. 4 oz cream cheese (half a block). 1/4 tsp salt. 1/4 tsp vanilla extract. whip until frothy, which takes a long while by hand and takes even surprisingly long with a mixer. on medium heat, get skillet hot. pad of butter. 1/3 cup batter. makes around 8 pancakes. the key is to have the skillet hotter than you think. otherwise, they stick like crazy to the skillet. you have to be gently with them because there is no real binder in there.</p><p></p><p>People seem to like them a lot, even those not on the diet. I have put ricotta cheese in my pancakes if I have it sitting around in the fridge and about to get thrown out. I don't like to throw food away, so it gets used in experimental ways. I know it is common for a quick dessert in Italy to spread ricotta on a plate, sprinkle with table sugar, and then eat off the plate with a spoon.</p><p></p><p>*a nurse practitioner at the VA was a big believer in the keto diet (ie had her family on it). sending old people home with a bundle of xerox copies of the diet, not making an appointment with a dietitian. people who didn't grow up reading labels, not viewing food as fuel and nutrients vs a form of pleasure and sentimentality. which is why this person then proceeds to put regular syrup on the pancakes. a complicated diet, that is a dramatic change of eating habits, was never adequately explained, so the entire endeavor becomes incredibly convoluted and ridiculous.</p></blockquote><p></p>
[QUOTE="Zeno Marx, post: 560750, member: 1211"] A family member haphazardly* put on the keto diet makes cream cheese pancakes. 4 ingredients. 4 eggs. 4 oz cream cheese (half a block). 1/4 tsp salt. 1/4 tsp vanilla extract. whip until frothy, which takes a long while by hand and takes even surprisingly long with a mixer. on medium heat, get skillet hot. pad of butter. 1/3 cup batter. makes around 8 pancakes. the key is to have the skillet hotter than you think. otherwise, they stick like crazy to the skillet. you have to be gently with them because there is no real binder in there. People seem to like them a lot, even those not on the diet. I have put ricotta cheese in my pancakes if I have it sitting around in the fridge and about to get thrown out. I don't like to throw food away, so it gets used in experimental ways. I know it is common for a quick dessert in Italy to spread ricotta on a plate, sprinkle with table sugar, and then eat off the plate with a spoon. *a nurse practitioner at the VA was a big believer in the keto diet (ie had her family on it). sending old people home with a bundle of xerox copies of the diet, not making an appointment with a dietitian. people who didn't grow up reading labels, not viewing food as fuel and nutrients vs a form of pleasure and sentimentality. which is why this person then proceeds to put regular syrup on the pancakes. a complicated diet, that is a dramatic change of eating habits, was never adequately explained, so the entire endeavor becomes incredibly convoluted and ridiculous. [/QUOTE]
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Sunday Morning - Cottage Cheese Pancakes
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