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The Kitchen & The Speakeasy
Turn your New Year’s protein shake into AMBROSIA.
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<blockquote data-quote="Blackhorse" data-source="post: 532711" data-attributes="member: 1365"><p>Yeah, I do a morning protein shake most days. Simple, fast, easily holds me til mid-morning fruit snack time and I love ‘em. </p><p></p><p>So I have Christmas gifts to burn up and left over holiday “ingredients” to use...and had a hair brained inspiration this morning that worked out pretty darn well. This morning I used some Slim Fast Advanced Protein stuff we had on hand.</p><p></p><p>4 - 6 ice cubes</p><p>1 scoop protein shake mix (Vanilla) (110 cal.)</p><p>1 tbsp Salted Caramel Torani Syrup (40 cal.)</p><p>1/4 C pecans (recipe style nuts) (220 cal.)</p><p>1 C Milk or Almond Milk (whatever) (110 cal.)</p><p></p><p>Total Calories = 460 as made above vs 220 without additions to standard.</p><p></p><p>I like the vanilla flavored shake...I like this a lot more...it’s about twice the calories.</p></blockquote><p></p>
[QUOTE="Blackhorse, post: 532711, member: 1365"] Yeah, I do a morning protein shake most days. Simple, fast, easily holds me til mid-morning fruit snack time and I love ‘em. So I have Christmas gifts to burn up and left over holiday “ingredients” to use...and had a hair brained inspiration this morning that worked out pretty darn well. This morning I used some Slim Fast Advanced Protein stuff we had on hand. 4 - 6 ice cubes 1 scoop protein shake mix (Vanilla) (110 cal.) 1 tbsp Salted Caramel Torani Syrup (40 cal.) 1/4 C pecans (recipe style nuts) (220 cal.) 1 C Milk or Almond Milk (whatever) (110 cal.) Total Calories = 460 as made above vs 220 without additions to standard. I like the vanilla flavored shake...I like this a lot more...it’s about twice the calories. [/QUOTE]
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The Kitchen & The Speakeasy
Turn your New Year’s protein shake into AMBROSIA.
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