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Yet another question about getting ready for old age - Exercise routines?
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<blockquote data-quote="Niblick" data-source="post: 577131" data-attributes="member: 4505"><p>I run. I run alot. Skip rope. Ride ten speed, hybrid and mountain bikes for knees on days off from running. </p><p></p><p>Best way to get sized for proper fit for running shoes is to go to a local running shoe store. Digital sizing and digital pressure point foot strike to put you in a shoe for you. Proper running form takes stress off of joints. Remember these shoes are only good for 400 to 550 miles. Have new backup pair if you think they are wearing out. Your body and knees will also tell you if they wear out early. Keep track of mileage on them and get a good runners watch to keep you in the heart rate zone for your runs.</p></blockquote><p></p>
[QUOTE="Niblick, post: 577131, member: 4505"] I run. I run alot. Skip rope. Ride ten speed, hybrid and mountain bikes for knees on days off from running. Best way to get sized for proper fit for running shoes is to go to a local running shoe store. Digital sizing and digital pressure point foot strike to put you in a shoe for you. Proper running form takes stress off of joints. Remember these shoes are only good for 400 to 550 miles. Have new backup pair if you think they are wearing out. Your body and knees will also tell you if they wear out early. Keep track of mileage on them and get a good runners watch to keep you in the heart rate zone for your runs. [/QUOTE]
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Yet another question about getting ready for old age - Exercise routines?
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