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The Round Table
Cardiac Lab Results & Weight Loss Journal
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<blockquote data-quote="Blackhorse" data-source="post: 512296" data-attributes="member: 1365"><p>Exaggerating? Me? Never!</p><p></p><p>I am encouraged by the success of my son who was enjoying life via Ale and Burgers. He completely changed his diet and exercise patterns and has lost nearly 60 pounds so far. He wants to drop another 10 before he heads off to Tokyo on a vacation with friends. He’s 6’ tall and got us to 270 before changing everything. He uses My Fitness Pal and has it linked to his Fitbit...does weights and treadmill every other day with swimming in between. </p><p></p><p>Me? I’m 6’ 2” and was up to as much as 315. So dropping 100 off that would be just fine Rande. I’ve been a hiker and runner most of my life but after injuring my feet about ten years ago have been pretty much sedentary. That, plus not changing one’s diet will do it.</p></blockquote><p></p>
[QUOTE="Blackhorse, post: 512296, member: 1365"] Exaggerating? Me? Never! I am encouraged by the success of my son who was enjoying life via Ale and Burgers. He completely changed his diet and exercise patterns and has lost nearly 60 pounds so far. He wants to drop another 10 before he heads off to Tokyo on a vacation with friends. He’s 6’ tall and got us to 270 before changing everything. He uses My Fitness Pal and has it linked to his Fitbit...does weights and treadmill every other day with swimming in between. Me? I’m 6’ 2” and was up to as much as 315. So dropping 100 off that would be just fine Rande. I’ve been a hiker and runner most of my life but after injuring my feet about ten years ago have been pretty much sedentary. That, plus not changing one’s diet will do it. [/QUOTE]
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