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The Round Table
Cardiac Lab Results & Weight Loss Journal
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<blockquote data-quote="Blackhorse" data-source="post: 512340" data-attributes="member: 1365"><p>That’s exactly it. One merely has to change what and how much they ingest in a given period of time...and burn a bit more as well. It’s not rocket science. Well, the glycemic index thing helps things along quite a bit if you pay attention to it. But I find kick starting things just doing meal substitution...subbing in high protein shakes twice a day and eating one normal meal plus snacks twice a day. I use My Fitness Pal software and track everything that goes in for calories, protein, fat, sodium, etc. I’ve dropped 15 pounds so far in just a couple of weeks and have no doubt that this time next year my results will mirror that of our good chaplain. And so it goes.</p></blockquote><p></p>
[QUOTE="Blackhorse, post: 512340, member: 1365"] That’s exactly it. One merely has to change what and how much they ingest in a given period of time...and burn a bit more as well. It’s not rocket science. Well, the glycemic index thing helps things along quite a bit if you pay attention to it. But I find kick starting things just doing meal substitution...subbing in high protein shakes twice a day and eating one normal meal plus snacks twice a day. I use My Fitness Pal software and track everything that goes in for calories, protein, fat, sodium, etc. I’ve dropped 15 pounds so far in just a couple of weeks and have no doubt that this time next year my results will mirror that of our good chaplain. And so it goes. [/QUOTE]
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