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The Round Table
Cardiac Lab Results & Weight Loss Journal
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<blockquote data-quote="Timbo" data-source="post: 512416" data-attributes="member: 3740"><p>You go mate, that's an easily achievable target. I've lost 100 pounds since April 2016 and now simply by cutting carbs and sugar and upping fiber and fat. Wasn't particularly strict either, had a naughty day each week where anything was fair go food wise and still enjoying a fine ale or two every couple of days. Oh and bugger all excercise </p><p></p><p>Good luck with it all. :cheers: </p><p></p><p>Cheers</p><p></p><p>Tim</p></blockquote><p></p>
[QUOTE="Timbo, post: 512416, member: 3740"] You go mate, that's an easily achievable target. I've lost 100 pounds since April 2016 and now simply by cutting carbs and sugar and upping fiber and fat. Wasn't particularly strict either, had a naughty day each week where anything was fair go food wise and still enjoying a fine ale or two every couple of days. Oh and bugger all excercise Good luck with it all. :cheers: Cheers Tim [/QUOTE]
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