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The Kitchen & The Speakeasy
Grape Nuts
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<blockquote data-quote="Blackhorse" data-source="post: 565649" data-attributes="member: 1365"><p>Hmmmm. Cereals. Unless it’s USDA organic certified the original grain from which the cereal is made (wheat) may have been sprayed with RoundUp just two weeks prior to harvest. More likely in Canada. In addition to being a weed killer and carcinogen it’s also a desiccant and dries the wheat plant so the grain is easier to extract, saving money for the grower, etc. </p><p></p><p>The glycemic index of grape nuts cereal does seem weird. I looked it up and found an even higher rating…75! Good low GI cereals are Muesli (40), original All Bran (42) and original Special K (54). Plus rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less.</p></blockquote><p></p>
[QUOTE="Blackhorse, post: 565649, member: 1365"] Hmmmm. Cereals. Unless it’s USDA organic certified the original grain from which the cereal is made (wheat) may have been sprayed with RoundUp just two weeks prior to harvest. More likely in Canada. In addition to being a weed killer and carcinogen it’s also a desiccant and dries the wheat plant so the grain is easier to extract, saving money for the grower, etc. The glycemic index of grape nuts cereal does seem weird. I looked it up and found an even higher rating…75! Good low GI cereals are Muesli (40), original All Bran (42) and original Special K (54). Plus rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. [/QUOTE]
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