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<blockquote data-quote="Lonecoyote" data-source="post: 494711" data-attributes="member: 4073"><p>Have severe issues falling asleep or once finally sleeping, staying asleep? I'm on some heavy duty prescription sleeping pills but only take one every third day. Even then I have difficulties staying asleep. The next day you feel like a ZOMBIE from lack of sleep due to the medication still in your system. Just slept less than 3.5 hours whilst listening to my Rain, Rain app with " Rain Forest " relaxing me in the background and still wake up exhausted. If it was not for this app my sleep habits would/could have been under 2 hours. </p><p>I never nap, for if I do I'm up all night. This has been part of my life for over 12 years. Oh, went through a sleep study five years ago and all I was told " you don't have sleep apnea " but you do suffer from insomnia, like I already didn't know that! </p><p></p><p></p><p></p><p><strong>KEEP ON PUFFING!!!</strong></p></blockquote><p></p>
[QUOTE="Lonecoyote, post: 494711, member: 4073"] Have severe issues falling asleep or once finally sleeping, staying asleep? I'm on some heavy duty prescription sleeping pills but only take one every third day. Even then I have difficulties staying asleep. The next day you feel like a ZOMBIE from lack of sleep due to the medication still in your system. Just slept less than 3.5 hours whilst listening to my Rain, Rain app with " Rain Forest " relaxing me in the background and still wake up exhausted. If it was not for this app my sleep habits would/could have been under 2 hours. I never nap, for if I do I'm up all night. This has been part of my life for over 12 years. Oh, went through a sleep study five years ago and all I was told " you don't have sleep apnea " but you do suffer from insomnia, like I already didn't know that! [b]KEEP ON PUFFING!!![/b] [/QUOTE]
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