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<blockquote data-quote="Zeno Marx" data-source="post: 495314" data-attributes="member: 1211"><p>This is a good point. For most of my life, four hours sleep was plenty. I was going to bed at 2:30AM and waking up at 7AM. I might need to sleep until noon on Saturday to catch up, but during the week, I felt good and never got sick. The body and mind were good in that four hour range. Then, about ten years ago, that all changed. I now need 6-7 hours per day. Doesn't really matter how I get it. One chunk at night with a couple solid naps or whatever. But like I said, now I'm always calculating when I can get those naps.</p><p></p><p>I can't remember where, but last week I read that NASA has determined that 26 minutes is the optimum nap amount.</p><p></p><p>I believe I've always had sleep problems, but when young, it didn't matter. They didn't affect me. It's a lot different now that I'm getting older. I used to spend a lot of time in a tent and backpacking, and my partners said I didn't snore (I asked). But maybe you're right. Maybe I'm running into breathing problems.</p></blockquote><p></p>
[QUOTE="Zeno Marx, post: 495314, member: 1211"] This is a good point. For most of my life, four hours sleep was plenty. I was going to bed at 2:30AM and waking up at 7AM. I might need to sleep until noon on Saturday to catch up, but during the week, I felt good and never got sick. The body and mind were good in that four hour range. Then, about ten years ago, that all changed. I now need 6-7 hours per day. Doesn't really matter how I get it. One chunk at night with a couple solid naps or whatever. But like I said, now I'm always calculating when I can get those naps. I can't remember where, but last week I read that NASA has determined that 26 minutes is the optimum nap amount. I believe I've always had sleep problems, but when young, it didn't matter. They didn't affect me. It's a lot different now that I'm getting older. I used to spend a lot of time in a tent and backpacking, and my partners said I didn't snore (I asked). But maybe you're right. Maybe I'm running into breathing problems. [/QUOTE]
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