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Ouch, my ass hurts.
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<blockquote data-quote="Kashmir" data-source="post: 294206" data-attributes="member: 2821"><p>I've always been a walker. It's free, don't need a gym full of sweaty cohorts, eases the mind and gets the old ticker going. Every other day, why I'll haul my butt to the high school 0.5 mile track, and I'll do 12 laps. Start out slow, bring it up to speed, then slow down for the last couple of laps. Been doing this for 15 yrs. now. Figure I've walked around the planet by now. I'll listen to radio, music, audio books, or just focus on my breath, like in pipe smoking. You get into a gait, and just crank out the miles. At 52 I weigh what I did in college. Blood work off the charts. I take Centrum, fish oil, vitamin C and St. Joseph 80mg aspirin daily. Oh, and I smoke 5 to 8 bowls a day. Best medicine. Walk to live.</p></blockquote><p></p>
[QUOTE="Kashmir, post: 294206, member: 2821"] I've always been a walker. It's free, don't need a gym full of sweaty cohorts, eases the mind and gets the old ticker going. Every other day, why I'll haul my butt to the high school 0.5 mile track, and I'll do 12 laps. Start out slow, bring it up to speed, then slow down for the last couple of laps. Been doing this for 15 yrs. now. Figure I've walked around the planet by now. I'll listen to radio, music, audio books, or just focus on my breath, like in pipe smoking. You get into a gait, and just crank out the miles. At 52 I weigh what I did in college. Blood work off the charts. I take Centrum, fish oil, vitamin C and St. Joseph 80mg aspirin daily. Oh, and I smoke 5 to 8 bowls a day. Best medicine. Walk to live. [/QUOTE]
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