Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Registered members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Community
The Round Table
Ouch, my ass hurts.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Help Support Brothers of Briar:
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="Kashmir" data-source="post: 294214" data-attributes="member: 2821"><p>Plus Homo sapiens were designed to walk. Ever since we came down from the trees some five million years ago. Ever since it was realized those who stand can see carnivore predators further. And thus the upright position was selected for. Running damages the human body, especially the knees. Especially on concrete. When you run the point of impact is the front of the foot, which can not absorb the energy and hence its transferred to the knees. The point of impact whilst walking is the heel of the foot. More padding, better cushioning. Less impact on the knees. Fast walking is where it's at. I walk a 12 minute mile, or 5 mph. Try it. It'll transform your life and add another 10 yrs. to your allotted time on this planet. Plus its also a major psychological benefit as well.</p></blockquote><p></p>
[QUOTE="Kashmir, post: 294214, member: 2821"] Plus Homo sapiens were designed to walk. Ever since we came down from the trees some five million years ago. Ever since it was realized those who stand can see carnivore predators further. And thus the upright position was selected for. Running damages the human body, especially the knees. Especially on concrete. When you run the point of impact is the front of the foot, which can not absorb the energy and hence its transferred to the knees. The point of impact whilst walking is the heel of the foot. More padding, better cushioning. Less impact on the knees. Fast walking is where it's at. I walk a 12 minute mile, or 5 mph. Try it. It'll transform your life and add another 10 yrs. to your allotted time on this planet. Plus its also a major psychological benefit as well. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Community
The Round Table
Ouch, my ass hurts.
Top