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<blockquote data-quote="APKurt" data-source="post: 360213" data-attributes="member: 3471"><p>I would recommend having your vitamin D levels tested and/or supplement your vitamin D3 intake. Vitamin D deficiency has been associated with depression (e.g. seasonal affective disorder) and our bodies need sunlight to make vitamin D. As the winter wears on and you may be experiencing a deficiency. One symptom of depression is anhedonia (inability to experience pleasure from activities usually found enjoyable).</p><p></p><p>I'm not offering an official diagnosis of course, but it's something I would recommend you check into. Having your doctor check your vitamin D levels might reveal an answer to this issue and supplementing vitamin D could be a fairly easy solution.</p></blockquote><p></p>
[QUOTE="APKurt, post: 360213, member: 3471"] I would recommend having your vitamin D levels tested and/or supplement your vitamin D3 intake. Vitamin D deficiency has been associated with depression (e.g. seasonal affective disorder) and our bodies need sunlight to make vitamin D. As the winter wears on and you may be experiencing a deficiency. One symptom of depression is anhedonia (inability to experience pleasure from activities usually found enjoyable). I'm not offering an official diagnosis of course, but it's something I would recommend you check into. Having your doctor check your vitamin D levels might reveal an answer to this issue and supplementing vitamin D could be a fairly easy solution. [/QUOTE]
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